Southwestern Shepherd's Pie

Southwestern Shepherd's Pie

4.5 38 βαθμολογίες

Προετοιμασία 25 λεπτ.

Σύνολο 2ωρ. 5 λεπτ.

8 portions

Υλικά

Filling

extra virgin olive oil plus extra, to grease
1 oz
garlic cloves
3
fresh parsley leaves and tender stems
½ oz
dried rosemary
½ tsp
dried thyme
½ tsp
yellow onions quartered
8 oz
sweet potatoes in pieces (1 in.)
5 oz
carrots in pieces (1 in.)
4 oz
celery in pieces (2 in.)
4 oz
salt to taste
1 tsp
ground black pepper
⅛ tsp
lean ground beef in pieces
8 oz
ground pork in pieces
8 oz
brown gravy mix
1 package
tomato paste
2 tsp
red bell pepper diced
1
canned black beans rinsed and drained
14 ½ oz
canned sweet corn rinsed and drained
14 ½ oz

Cauliflower Topping

water
20 oz
cauliflower florets
26 - 30 oz
unsalted butter cut into pieces
1 ½ oz
cream cheese cut into pieces
1 ½ oz
heavy whipping cream
3 oz
fresh cilantro leaves chopped
1 tbsp
salt to taste
1 tsp
ground black pepper
⅛ tsp

Διατροφή ανά 1 portion

Θερμίδες 606 kcal / 2536 kJ

Πρωτεΐνη 29 g

Λιπαρά 27 g

Υδατάνθρακες 67 g

Φυτικές ίνες 12 g

Κορεσμένα λιπαρά 12 g

Νάτριο 3668 mg

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