Συσκευές & Αξεσουάρ
Fragrant Chicken Curry Second Bowl
Προετοιμασία 15 λεπτ.
Σύνολο 1ωρ.
6 portions
Υλικά
Cucumber Peanut Salad
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roasted peanuts, unsalted (oil-roasted or dry-roasted)85 g
-
fresh mint leaves10
-
English cucumbers peeled and diced (13 mm/½ in.)170 g
-
salt to taste
Chicken Curry
-
dried ground turmeric2 tsp
-
ground cayenne pepper1 tsp
-
salt to taste1 tbsp
-
cinnamon stick1
-
cardamom pods to taste10 - 15
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cloves to taste5 - 10
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black peppercorns10
-
dried red chillies to taste3
-
coriander seeds2 tsp
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cumin seeds to taste2 tsp
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fresh curry leaves (optional)10
-
garlic cloves5
-
fresh ginger (2.5 cm/1 in.)1 piece
-
onions quartered285 g
-
vegetable oil70 g
-
tomatoes halved285 g
-
chicken thighs, skinless, bone in skin on910 g
-
tomato paste60 g
-
smooth peanut butter60 g
Yellow Rice
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910 g vegetable brothwater910 g
-
ground dried turmeric2 tsp
-
salt2 tsp
-
long-grain white rice type basmati285 g
-
unsalted butter60 g
-
fresh cilantro leaves, to garnishfresh parsley leaves to garnish
Βαθμός δυσκολίας
μέτρια
Διατροφή ανά 1 portion
Νάτριο
2116 mg
Πρωτεΐνη
41.7 g
Θερμίδες
3057 kJ /
730.6 kcal
Λιπαρά
39.2 g
Φυτικές ίνες
6 g
Κορεσμένα λιπαρά
10.3 g
Υδατάνθρακες
57.8 g
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