Buddha Bowl with Chicken (TM6)

Buddha Bowl with Chicken (TM6)

Καμία βαθμολογία

Προετοιμασία 35 λεπτ.

Σύνολο 1ωρ.

4 portions

Υλικά

Boiled Rice

water
995 g
salt
1 ½ tsp
olive oil
15 g
rice, parboiled
255 g

Shredded Chicken

soy sauce
30 g
sesame oil, toasted
15 g
chicken breast fillet, skinless cut into long strips (1 in. wide)
255 g

Vegetables

carrot peeled (1-2 carrots)
115 g
Lebanese cucumber unpeeled, ends removed
200 g
plum tomato, type Roma firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
200 g
red onion halved vertically (½ onion)
100 g
romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
155 g
avocado peeled, pitted, thinly sliced
2

Yogurt and Cilantro Sauce

cilantro, fresh leaves only
7 sprigs
salt
½ tsp
black pepper, ground to taste
3 pinches
Greek yoghurt
255 g
mayonnaise
100 g
cashew nut, roasted, unsalted
4 tbsp
cilantro, fresh leaves only, to garnish
1 sprig

Βαθμός δυσκολίας

μέτρια

Διατροφή ανά 1 portion

Νάτριο 1825.1 mg

Πρωτεΐνη 31.4 g

Θερμίδες 3365.8 kJ / 804.5 kcal

Λιπαρά 42.6 g

Φυτικές ίνες 8.8 g

Κορεσμένα λιπαρά 6.1 g

Υδατάνθρακες 77.1 g

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