Honey lime chicken supremes with Mango chutney

Honey lime chicken supremes with Mango chutney

4.2 14 βαθμολογίες

Προετοιμασία 30 λεπτ.

Σύνολο 1ωρ. 15 λεπτ.

4 portions

Υλικά

Marinated chicken

honey
30 g
freshly ground black pepper
½ tsp
salt
½ tsp
ground sweet paprika
½ - 1 tsp
garlic clove
1
lime, preferably organic zest (cut in 1 cm pieces) and juice
1
chicken supremes, skinless (approx. 800 g) (see tip)
4
4 chicken breast fillets, skinless, (approx. 700 g)

Mango chutney and steamed chicken supremes

fresh coriander
10 - 15 g
limes, preferably organic zest (cut in 1 cm pieces) and juice
3 - 6
garlic cloves
2
onions cut in halves
100 g
red peppers cut in pieces
75 g
fresh jalapeño chillies deseeded
1 - 2
1 - 2 level tsp dried chilli flakes
ripe mango flesh only, cut in small pieces (1-2 cm)
500 g
salt
2 tsp
sugar
100 g
water
250 g

Διατροφή ανά 1 portion

Θερμίδες 321 kcal / 1346 kJ

Πρωτεΐνη 43 g

Λιπαρά 1 g

Υδατάνθρακες 31 g

Φυτικές ίνες 2.1 g

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