
Συσκευές & Αξεσουάρ
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
Προετοιμασία 20 λεπτ.
Σύνολο 45 λεπτ.
4 portions
Υλικά
Velouté, chicken and steamed vegetables
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onions cut in halves80 - 100 g
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garlic clove (προαιρετικό πεδίο)1
-
olive oil20 g
-
mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)700 g
-
water600 g
-
salt2 ½ tsp
-
potatoes cut in slices (0.5 cm)400 g
-
chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
-
soy sauce2 tbsp
-
ground pepper½ tsp
-
sweet paprika (προαιρετικό πεδίο)½ tsp
-
butter (προαιρετικό πεδίο)20 g
Mustard sauce
-
cream cheese50 g
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
fresh parsley leaves only3 - 4 sprigs
-
egg yolk (προαιρετικό πεδίο)1
Διατροφή ανά 1 portion
Θερμίδες
417 kcal /
1745 kJ
Πρωτεΐνη
37 g
Λιπαρά
16 g
Υδατάνθρακες
26 g
Φυτικές ίνες
6.2 g
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