
Συσκευές & Αξεσουάρ
IDB2024
Προετοιμασία 30 λεπτ.
Σύνολο 2ωρ.
4 portions
Υλικά
Lemonade
-
sugar adjust to taste100 g
-
lemons unpeeled, cut in halves2 - 3
-
water chilled1000 g
-
ice cubes10
Fruit ice cream
-
sugar adjust to taste60 g
-
frozen fruit cut in pieces as needed, frozen in a single layer (see tip)500 g
-
cream120 g
Basic bread
-
water140 g
-
extra virgin olive oil40 g
-
dried instant yeast2 ¼ tsp
-
wheat flour250 g
-
salt¾ tsp
-
wheat flour for dusting
-
olive oil
-
coarse salt for sprinkling
Ginger-pea soup, lemon salmon, broccoli and potatoes
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon preferably organic, zest and juice1
-
fresh salmon fillets, skinless (150-180 g each)4
-
fresh ginger peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
leek white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
frozen green peas350 g
-
water450 g
-
salt1 ½ tsp
-
potatoes cut in pieces (1 cm)250 g
-
broccoli florets400 g
-
black pepper2 pinches
-
single cream, approx. 18% fat to taste50 - 100 g
Διατροφή ανά 4 portions
Θερμίδες
5486.8 kcal /
22956.6 kJ
Πρωτεΐνη
207.3 g
Λιπαρά
267 g
Υδατάνθρακες
590.7 g
Φυτικές ίνες
53 g
Κορεσμένα λιπαρά
72.5 g
Νάτριο
8817.1 mg
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