
Συσκευές & Αξεσουάρ
Jambalaya, Spicy Soup and Fruit Crumble
Προετοιμασία 25 λεπτ.
Σύνολο 1ωρ. 45 λεπτ.
6 portions
Υλικά
Creole Seasoning
-
paprika2 ½ tbsp
-
fine sea salt2 tbsp
-
garlic powder2 tbsp
-
ground black pepper1 tbsp
-
onion powder1 tbsp
-
cayenne pepper1 tbsp
-
dried oregano1 tbsp
-
dried thyme1 tbsp
Jambalaya, Spicy Soup and Fruit Crumble
-
all-purpose flour4 oz
-
unsalted butter chilled (cut into ½ in. pieces)4 oz
-
old fashioned rolled oats3 oz
-
brown sugar3 oz
-
unsweetened shredded coconut1 oz
-
medium shrimp (raw), peeled and deveined16 oz
-
boneless, skinless chicken diced into ½ in. pieces8 oz
-
olive oil½ oz
-
andouille sausage diced into ¼ in. cubes (approx. 2 sausages)5 oz
-
fresh peaches pitted and quartered (approx. 5 small peaches)14 oz
-
Granny Smith apples cored, peeled and cut into eighths (approx. 4 medium apples)14 oz
-
yellow onion quartered (approx. 1 large onion)5 oz
-
garlic cloves1 oz
-
carrot cut into 1 in. pieces (approx. 1 large carrot)3 ½ oz
-
celery cut into 1 in. pieces (approx. 2 stalks)3 ½ oz
-
red bell pepper cut into 1 in. strips (approx. ½ large pepper)3 ½ oz
-
green bell pepper cut into 1 in. strips (approx. ½ large pepper)3 ½ oz
-
dried bay leaves3
-
Worcestershire sauce1 tsp
-
hot sauce1 tsp
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chicken stock12 oz
-
fine sea salt to taste½ tsp
-
freshly ground black pepper to taste¼ tsp
-
white basmati rice7 oz
-
fresh tomatoes diced into ½ in. pieces (approx. 2 medium tomatoes)8 oz
Διατροφή ανά 1 portion
Θερμίδες
821 kcal /
3435 kJ
Πρωτεΐνη
29 g
Λιπαρά
36 g
Υδατάνθρακες
97 g
Φυτικές ίνες
9 g
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