Thai Green Curry and Lemongrass Rice

Thai Green Curry and Lemongrass Rice

3.9 12 βαθμολογίες

Προετοιμασία 20 λεπτ.

Σύνολο 1ωρ. 15 λεπτ.

4 portions

Υλικά

Lemongrass Rice

white basmati rice
7 oz
water
16 oz
salt
½ tsp
fresh lemongrass halved
1 stalk
lime
½

Vegetarian Thai Green Curry Paste

shallots halved
1 ½ oz
fresh ginger sliced
1 inch
garlic cloves
2
fresh green chilies deseeded, cut into pieces (see Tip)
1 oz
fresh galangal (Thai ginger), root sliced
1 inch
½ tsp galangal (Thai ginger), dried
fresh cilantro leaves only
5 sprigs
ground cumin
1 tsp
ground coriander
1 tsp
fresh lemongrass sliced (2 in.)
1 stalk
fresh Thai basil leaves
15
oil
1 oz
salt
1 tsp

Assembly

oil
1 oz
eggplant cubed (1 in.)
9 oz
coconut milk divided
13 ½ oz
water
10 oz
palm sugar
1 tbsp
1 tbsp brown sugar
fresh kaffir lime leaves
3
3 dried kaffir lime leaves
vegetable stock cube crumbled
½
ground white pepper
½ tsp
sweet potatoes cut in pieces (1 in.)
7 oz
broccoli florets
3 ½ oz
fish sauce (προαιρετικό πεδίο)
1 tbsp
sugar snap peas trimmed
3 oz
baby corn drained
3 oz
coconut oil melted (see Tip)
1 tbsp
honey
1 tbsp
salt
½ tsp
spring onion sliced (¼ in.)
1
fresh cilantro leaves only
3 sprigs
fresh green chili sliced, to garnish
fresh Thai basil leaves to garnish
limes cut in wedges, to garnish
1 - 2

Διατροφή ανά 1 portion

Θερμίδες 524 kcal / 2196 kJ

Πρωτεΐνη 8 g

Λιπαρά 21 g

Υδατάνθρακες 70 g

Φυτικές ίνες 8 g

Κορεσμένα λιπαρά 4 g

Νάτριο 1158 mg

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