
Συσκευές & Αξεσουάρ
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
Προετοιμασία 10 λεπτ.
Σύνολο 2ωρ. 20 λεπτ.
4 portions
Υλικά
Satay Tofu Kebabs
-
limes freshly squeezed juice only2
-
garlic clove1
-
crunchy peanut butter150 g
-
light soy sauce15 g
-
water40 g
-
fresh red chilli halved, deseeded1
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
fresh coriander leaves plus extra for garnishing10 g
-
firm tofu patted dry, cut in pieces (4 cm)500 g
-
red onions cut in wedges100 g
-
courgettes cut in pieces (4 cm)150 g
-
cherry tomatoes100 g
-
button mushrooms halved if large120 g
Massaman Curry and Jasmine Rice
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cloves10
-
dried fennel seeds2 tsp
-
banana shallots halved4
-
garlic cloves4
-
fresh lemon grass white part only, cut in pieces (1 cm)2 stalks
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil10 g
-
fresh green chillies halved, deseeded if desired2
-
fresh coriander stalks only, cut in pieces30 g
-
fresh makrut lime leaves3
-
jasmine rice250 g
-
water1200 g
-
coconut milk400 g
-
sweet potatoes peeled, diced (4 cm)400 g
-
red pepper (approx. 1 large pepper), cut in pieces (3 cm)150 g
-
tamarind paste1 Tbsp
-
bay leaves2
-
ground cinnamon½ tsp
-
vegetable stock cube (for 0.5 l) crumbled1
-
boiling water400 g
-
salt1 tsp
-
green beans trimmed, halved150 g
-
cauliflower florets250 g
-
fresh coriander leaves for garnishing
-
lime quartered, for serving1
Βαθμός δυσκολίας
εύκολη
Διατροφή ανά 1 portion
Νάτριο
951 mg
Πρωτεΐνη
45 g
Θερμίδες
4701 kJ /
1124 kcal
Λιπαρά
49 g
Φυτικές ίνες
19 g
Κορεσμένα λιπαρά
20 g
Υδατάνθρακες
131 g
Σας αρέσει αυτό που βλέπετε;
Αυτή η συνταγή και περισσότερες από 100 000 άλλες σας περιμένουν!
Δωρεάν εγγραφή Περισσότερες πληροφορίεςΕπίσης εμφανίζεται σε

Plant-based Party
8 Συνταγές
Ηνωμένο Βασίλειο και Ιρλανδία
Ηνωμένο Βασίλειο και Ιρλανδία
Μπορεί επίσης να σας αρέσει...
Εμφάνιση όλωνPaneer Makhani
1h
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Vegan Paella with Smoked Tofu
25min
Potato Cakes
45min
Baby-friendly Delicious Coconut Dhal
30min
Lentil Moussaka
2h 20min
Churros with Chocolate Coconut Ganache
1h 5min
Vegan Chickpea and Mushroom Stew
30min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Lentil and Vegetable Bolognese Sauce
45min
Spinach and Butternut Squash Roulade
2h
Mushroom Bolognese with Courgette Noodles
50min