Chicken involtini with sun-dried tomato pesto

Chicken involtini with sun-dried tomato pesto

4.3 3 βαθμολογίες

Προετοιμασία 25 λεπτ.

Σύνολο 50 λεπτ.

5 portions

Υλικά

Sun-dried tomato pesto

olive oil
70 g
Parmesan cheese cut into pieces (3 cm)
40 g
garlic clove
1
cashew nuts, raw unsalted
160 g
160 g pine nuts
sun-dried tomatoes
100 g

Chicken involtini

mozzarella cut into pieces (4 cm)
70 g
garlic cloves
2
flat-leaf parsley, fresh leaves only, plus extra to garnish
2 sprigs
eggs
2
fine salt to taste
1 pinch
freshly ground black pepper to taste
1 pinch
breadcrumbs
70 g
chicken breast fillets cut into 15 strips lengthwise (approx. 2,5 cm)
540 g
fresh spinach leaves stalks removed
30

Sauce

garlic clove
1
onion (approx. 75 g)
½
olive oil
50 g
tomato passata
650 - 700 g

Διατροφή ανά 1 portion

Θερμίδες 702 kcal / 2950 kJ

Πρωτεΐνη 40 g

Λιπαρά 47.1 g

Υδατάνθρακες 27.1 g

Φυτικές ίνες 7.7 g

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Budget Friendly 10 Συνταγές
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