Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

4.0 1 βαθμολογία

Προετοιμασία 45 λεπτ.

Σύνολο 1ωρ. 40 λεπτ.

4 portions

Υλικά

Berry muffins and steamed raspberry puddings

raspberry jam (40 g)
4 tsp
eggs
2
sugar
200 g
butter cut in pieces
60 g
milk
200 g
natural vanilla extract
½ tsp
1 tsp vanilla sugar, homemade
flour
200 g
baking powder
2 tsp
fresh raspberries
200 g
200 g frozen raspberries
fresh blueberries
150 g
150 g frozen blueberries

Pork roll

boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick
500 - 600 g
salt
1 pinch
ground pepper
1 pinch
bacon
4 - 5 slices
sun-dried tomatoes
20 g
Parmesan cheese
30 g
fresh parsley leaves only
5 sprigs
egg
1

Mediterranean vegetables, Vegetable pasta soup

garlic clove
1
onions of which 100 g cut in slices, the rest in pieces
300 g
carrots peeled, cut in slices (5 mm)
130 g
mixed vegetables (e.g. red or green peppers, celery), cut in pieces
70 - 80 g
extra virgin olive oil
30 g
white wine (προαιρετικό πεδίο)
50 g
salt
1 ½ tsp
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
water
1000 g
potatoes cut in slices (5 mm)
250 g
courgettes cut in slices (1 cm)
160 g
ripe tomatoes cut in slices (1 cm)
150 g
dried oregano
½ tsp
short dried pasta (e.g. elbow macaroni), for soup
60 g

Βαθμός δυσκολίας

μέτρια

Διατροφή ανά 1 portion

Πρωτεΐνη 49 g

Θερμίδες 5439 kJ / 1299 kcal

Λιπαρά 59 g

Φυτικές ίνες 11.6 g

Υδατάνθρακες 133 g

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