
Συσκευές & Αξεσουάρ
CA Digital Flipbook #1
Προετοιμασία 30 λεπτ.
Σύνολο 2ωρ.
4 portions
Υλικά
Berry Dream
-
sugar adjust to taste140 g
-
mixed frozen red berries500 g
-
lime juice to taste10 - 30 g
-
pasteurized egg whites (see Tip)2
-
fresh berries, mixed to garnish100 g
Lemonade
-
lemons preferably organic, unpeeled and halved2 - 3
-
water chilled, divided into 500 g1000 g
-
sugar to taste100 - 115 g
-
ice cubes10
Pizza Dough
-
extra virgin olive oil plus extra to grease30 g
-
water room temperature225 g
-
sugar1 tsp
-
active dry yeast2 tsp
-
bread flour395 g
-
salt1 tsp
-
water1000 g
Broccoli Salad with Red Pepper and Pine Nuts
-
broccoli florets300 g
-
red bell pepper (approx. 150 g), cut into pieces1
-
dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered1
-
pine nuts30 g
-
olive oil25 g
-
fruit vinegar15 g
-
honey1 tsp
-
mustard1 ½ tsp
-
salt1 tsp
-
ground black pepper½ tsp
Parmesan Risotto
-
Parmesan cheese cubed (1 cm)45 g
-
onion quartered85 g
-
garlic cloves2
-
extra virgin olive oil30 g
-
unsalted butter cold, cubed (1 cm), (30 g + 15 g)45 g
-
risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)285 g
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dry white wine60 g
-
water700 g
-
stock cube vegetable or beef1
-
salt to taste1 tsp
Διατροφή ανά 1 portions
Θερμίδες
1489.4 kcal /
6231.5 kJ
Πρωτεΐνη
29.1 g
Λιπαρά
50.9 g
Υδατάνθρακες
232.8 g
Φυτικές ίνες
9.7 g
Κορεσμένα λιπαρά
17.4 g
Νάτριο
1731.2 mg
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