Korean bao beef sliders

Korean bao beef sliders

4.4 71 βαθμολογίες

Προετοιμασία 20 λεπτ.

Σύνολο 2ωρ. 10 λεπτ.

6 portions

Υλικά

Bao buns

extra virgin olive oil to grease
milk
220 g
fresh baby spinach leaves
60 g
white sugar
70 g
dried instant yeast
2 tsp
baking powder
2 ½ tsp
plain flour plus extra to dust
400 g
sea salt
1 pinch

Patties

spring onions/shallots trimmed and cut into quarters
4
extra virgin olive oil
20 g
carrot cut into pieces (3 cm)
1
breadcrumbs
40 g
egg yolks
2
soy sauce
20 g
chilli paste
20 g
ground black pepper
3 pinches
sesame oil
10 g
brown sugar
10 g
ground ginger
¼ tsp
pork mince broken into pieces
250 g
beef mince broken into pieces
250 g

Spicy coleslaw

carrot cut into pieces (3 cm)
1
capsicum deseeded and cut into pieces (3 cm)
1
spring onion/shallot trimmed and cut into thirds
1
Chinese cabbage (wombok) shredded
150 g
mayonnaise (see Tips)
100 g
Sriracha (optional - see Tips)
¼ tsp
black sesame seeds
1 ½ tsp
white sesame seeds
1 ½ tsp

Assembly

boiling water
500 g
vegetable oil to shallow fry

Διατροφή ανά 1 portion

Θερμίδες 768.7 kcal / 3228.5 kJ

Πρωτεΐνη 30.8 g

Λιπαρά 38.4 g

Υδατάνθρακες 75.2 g

Φυτικές ίνες 5.6 g

Κορεσμένα λιπαρά 7.6 g

Νάτριο 414.7 mg

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