Meatloaf with red sauce

Meatloaf with red sauce

4.1 20 βαθμολογία

Προετοιμασία 15 λεπτ.

Σύνολο 1ωρ. 15 λεπτ.

6 portions

Υλικά

Meatloaf

Parmesan cheese cut into pieces (3 cm)
60 g
fresh flat-leaf parsley leaves only
4 sprigs
garlic clove
1
fresh rosemary leaves only
1 sprig
topside beef or rump steak, cut into cubes (3 cm), slightly frozen
500 g
eggs
2
fresh breadcrumbs
50 g
salt to taste
1 pinch
ground black pepper to taste
1 pinch
prosciutto
8 - 10 slices
double smoked ham cut into halves
2 slices
mozzarella or Edam, wax removed, cut into cubes (2 cm)
90 g
oil for greasing

Red sauce

garlic clove
1
brown onion cut into quarters
180 g
fresh flat-leaf parsley leaves only
4 sprigs
celery stalk cut into pieces
1
olive oil
40 g
white wine
150 g
canned whole tomatoes
800 g
sweet potato cut into pieces (2-3 cm)
300 g
carrot cut into pieces (2-3 cm) (approx. 80 g)
1
potato cut into pieces (2-3 cm) (approx. 85 g)
1
salt to taste
1 pinch
ground black pepper to taste
1 pinch
mixed vegetables (e.g. beans, potato, carrot), cut into slices
500 - 800 g

Βαθμός δυσκολίας

μέτρια

Διατροφή ανά 1 portion

Νάτριο 1050.9 mg

Πρωτεΐνη 43.4 g

Θερμίδες 2271.2 kJ / 540.8 kcal

Λιπαρά 23.8 g

Φυτικές ίνες 7.9 g

Κορεσμένα λιπαρά 8.6 g

Υδατάνθρακες 30.2 g

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