Συσκευές & Αξεσουάρ
Beef Stew with Ghoulish Mashed Potato Ghosts
Προετοιμασία 10 λεπτ.
Σύνολο 1ωρ. 30 λεπτ.
6 portions
Υλικά
Mashed Potatoes
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floury potatoes (e.g. Maris Piper, King Edward) peeled, diced (approx. 1.5 cm)900 g
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milk340 g
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fine sea salt1 tsp
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salted butter diced30 g
Beef Stew
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stewing steak sinew free, cubed (approx. 2.5 cm)850 g
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Worcestershire sauce30 g
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ground cloves (προαιρετικό πεδίο)¼ tsp
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fine sea salt1 tsp
-
ground black pepper1 tsp
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onions quartered110 g
-
garlic cloves2
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olive oil30 g
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carrots cut into 1 cm rounds (approx. 1 carrot)80 g
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celery cut into 1 cm rounds (approx. 2 stalks)80 g
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parsnips cut into 1 cm rounds (approx. 2 small parsnips)80 g
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plain flour2 Tbsp
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tomato purée3 Tbsp
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1 heaped tsp beef stock paste, homemadebeef stock cube (for 0.5 l)1
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water350 g
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frozen peas defrosted, plus 12 for ghost eyes110 g
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sweetcorn kernels, frozen110 g
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fresh button mushrooms sliced or diced110 g
Βαθμός δυσκολίας
εύκολη
Διατροφή ανά 1 portion
Πρωτεΐνη
41 g
Θερμίδες
2222 kJ /
531 kcal
Λιπαρά
17 g
Φυτικές ίνες
6 g
Υδατάνθρακες
54 g
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