Συσκευές & Αξεσουάρ
Sweet and Spicy Beef Short Ribs with Polenta
Προετοιμασία 30 λεπτ.
Σύνολο 3ωρ. 35 λεπτ.
4 portions
Υλικά
Spicy Rub
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brown sugar packed2 tbsp
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chili powder2 tsp
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onion powder1 ½ tsp
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dried thyme½ tsp
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paprika1 tsp
-
salt1 tsp
-
black peppercorns1 tsp
-
granulated garlic½ tsp
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ground cumin½ tsp
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ground cayenne pepper¼ tsp
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ground cloves⅛ tsp
-
beef short ribs bone in64 oz
Sweet BBQ Sauce
-
red onions quartered4 oz
-
garlic clove1
-
ketchup7 oz
-
dark brown sugar4 oz
-
pineapple juice2 oz
-
molasses2 oz
-
Worcestershire sauce1 ½ tsp
-
Dijon mustard1 ½ tsp
-
paprika1 tsp
-
salt to taste½ tsp
-
ground black pepper½ tsp
-
ground cayenne pepper¼ tsp
-
water40 oz
Smoked Gouda Polenta
-
smoked Gouda cheese cubed5 oz
-
garlic cloves2
-
unsalted butter cubed, divided2 ½ oz
-
water30 oz
-
polenta4 ½ oz
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salt to taste1 tsp
-
freshly ground black pepper to garnish
-
green onions julienned, to garnish
Βαθμός δυσκολίας
μέτρια
Διατροφή ανά 1 portion
Πρωτεΐνη
64 g
Θερμίδες
6251 kJ /
1494 kcal
Λιπαρά
81 g
Φυτικές ίνες
4 g
Υδατάνθρακες
112 g
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