Slow-cooked pulled pork with steamed buns

Slow-cooked pulled pork with steamed buns

4.4 121 βαθμολογίες

Προετοιμασία 25 λεπτ.

Σύνολο 3ωρ.

6 portions

Υλικά

Steamed buns

olive oil for greasing
water
300 g
dried instant yeast or 30 g fresh yeast, crumbled
3 tsp
plain flour
500 g
sea salt
2 tsp

Pulled pork and apple

boneless pork shoulder
1000 - 1200 g
olive oil plus extra to rub over crackle
40 g
sea salt
1 tsp
garlic cloves
3
red onion (approx.120 g), cut into halves
1
carrot (approx. 110 g), cut into quarters
1
celery stalks (approx. 80 g), cut into quarters
2
fennel bulb (approx. 80 g), trimmed and thinly sliced
½
Granny Smith apples core removed and cut into eighths
2
ground smoked paprika
2 tsp
mustard powder
1 tsp
dried chilli flakes
½ tsp
brown sugar
1 tbsp
apple cider vinegar
50 g
white wine vinegar
30 g
treacle
50 g
Chicken stock paste (see Tips)
1 tbsp
tomato paste
1 tbsp
full cream milk for brushing
1 - 2 tbsp
mixed salad greens to serve

Διατροφή ανά 1 portion

Θερμίδες 891.7 kcal / 3744.8 kJ

Πρωτεΐνη 48.9 g

Λιπαρά 40.7 g

Υδατάνθρακες 80.1 g

Φυτικές ίνες 7 g

Κορεσμένα λιπαρά 12.8 g

Νάτριο 1497.6 mg

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Επίσης εμφανίζεται σε

All-in-one meals 11 Συνταγές
Αυστραλία και Νέα Ζηλανδία

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