Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne

4.6 5 βαθμολογίες

Προετοιμασία 30 λεπτ.

Σύνολο 1ωρ. 50 λεπτ.

8 portions

Υλικά

Dough

fresh coriander leaves only
12 sprigs
buckwheat groats
125 g
spelt flour plus extra for dusting
275 g
olive oil plus extra for greasing
1 tbsp
baking powder
2 tsp
sea salt
1 tsp
water
190 g

Chilli con carne

chilli powder
1 tsp
ground cumin
1 tsp
smoked paprika
½ tsp
ground black pepper
¼ tsp
ground cayenne pepper
¼ tsp
brown onion cut into halves (approx. 150 g)
1
garlic clove
1
fresh long red chillies deseeded if preferred, cut into halves
1 - 2
olive oil
1 tbsp
beef mince
500 g
tomato paste
2 tbsp
canned chopped tomatoes
400 g
Meat stock paste (see Tips)
1 tsp
water
160 g
red capsicum deseeded, cut into cubes (approx. 2 cm)
1
green capsicum deseeded, cut into cubes (approx. 2 cm)
1
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
dried oregano
1 tbsp
salt
1 tsp

Buckwheat 'rice'

water
1000 g
salt
1 - 2 pinches
buckwheat groats
350 g

Assembly

avocado flesh only, cut into slices
1
sour cream to serve
100 g
fresh coriander leaves

Διατροφή ανά 1 portion

Θερμίδες 642.4 kcal / 2687.6 kJ

Πρωτεΐνη 28.6 g

Λιπαρά 24.7 g

Υδατάνθρακες 84.7 g

Φυτικές ίνες 16.3 g

Κορεσμένα λιπαρά 7.7 g

Νάτριο 934.6 mg

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