
Συσκευές & Αξεσουάρ
Thai Salmon Parcels with Jasmine Rice
Προετοιμασία 5 λεπτ.
Σύνολο 45 λεπτ.
4 portions
Υλικά
Salad Dressing
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dried red chillies4
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water hot
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garlic clove1
Curry Paste
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mango chutney10 g
-
light soy sauce15 g
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olive oil20 g
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freshly squeezed lime juice25 g
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coriander seeds2 tsp
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fresh red chillies halved, deseeded if desired (approx. 3)60 g
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shallots halved120 g
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garlic cloves4
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shrimp paste1 tsp
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fresh lemon grass cut in pieces (1 cm)2
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fresh root ginger peeled, cut into round slices (2 mm)50 g
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fresh makrut lime leaves5
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fresh coriander stalks only, cut in pieces plus leaves reserved for garnishing25 g
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coconut milk190 g
Salmon Parcels, Rice and Salad
-
cherry tomatoes halved200 g
-
fresh salmon fillets, skinless boneless (approx. 120 g each)4
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jasmine rice300 g
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water400 g
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neutral oil20 g
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red pepper thinly sliced150 g
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red onion thinly sliced120 g
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carrot peeled, thinly sliced125 g
-
sugar snap peas sliced lengthways100 g
-
mango flesh only, thinly sliced200 g
-
fresh red chilli halved, deseeded if desired, thinly sliced (optional)1
Βαθμός δυσκολίας
εύκολη
Διατροφή ανά 1 portion
Νάτριο
286.8 mg
Πρωτεΐνη
43.8 g
Θερμίδες
4031.8 kJ /
963.6 kcal
Λιπαρά
39.6 g
Φυτικές ίνες
10.8 g
Κορεσμένα λιπαρά
12.7 g
Υδατάνθρακες
106 g
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