Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

5.0 3 βαθμολογίες

Προετοιμασία 10 λεπτ.

Σύνολο 45 λεπτ.

6 portions

Υλικά

Parmesan cheese cut into pieces
50 g
garlic cloves
6
extra virgin olive oil
80 g
balsamic vinegar
20 g
freshly squeezed lemon juice
1 tsp
sea salt to season
ground black pepper to season
boiling water
1500 g
brown onion cut into small wedges
½
black peppercorns
10
dried bay leaf
1
Vegetable stock paste
1 tbsp
new baby potatoes halved
600 g
fresh skinless, boneless salmon fillets (approx. 125 g each)
6
extra virgin olive oil
2 tbsp
dried oregano
½ tsp
lemon
6 slices
green asparagus trimmed, cut into thirds
1 bunch
salted butter cut into pieces
80 g
fresh flat-leaf parsley leaves only
10 sprigs
fennel bulb trimmed, cored, sliced thinly, green fronds reserved
1
radicchio leaves torn
½

Διατροφή ανά 1 portion

Θερμίδες 704.9 kcal / 2949.2 kJ

Πρωτεΐνη 37.4 g

Λιπαρά 51 g

Υδατάνθρακες 24.4 g

Φυτικές ίνες 4.2 g

Κορεσμένα λιπαρά 15.7 g

Νάτριο 319 mg

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