
Συσκευές & Αξεσουάρ
Ruvani Govender's Gourmet beef and potato curry pie
Προετοιμασία 20 λεπτ.
Σύνολο 3ωρ. 5 λεπτ.
8 portions
Υλικά
Flaky pastry
-
mature cheddar cheese cut into pieces (approx. 2 cm)80 g
-
unsalted butter cut into small pieces (2 cm) and frozen200 g
-
plain flour plus extra to dust300 g
-
cumin seeds1 tsp
-
chilled water (see Tips)130 g
-
freshly squeezed lemon juice1 tsp
-
sea salt½ tsp
Beef and potato curry
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brown onion cut into pieces180 g
-
garlic cloves3
-
vegetable oil50 g
-
fresh curry leaves10 - 12
-
cinnamon quill½
-
tomato paste70 g
-
garam masala1 tbsp
-
fennel powder1 tbsp
-
ground coriander1 tbsp
-
ground cumin1 tbsp
-
ground ginger1 tsp
-
garlic powder1 tsp
-
curry powder1 - 1 ½ tbsp
-
Kashmiri chilli powder1 tbsp
-
ground turmeric1 tsp
-
sea salt1 tsp
-
beef chuck steak cut into pieces (approx. 3-4 cm)750 g
-
water300 g
Assembly
-
plain flour to dust
-
frozen peas100 g
-
potatoes peeled and cut into pieces (approx. 1-2 cm)300 g
-
egg yolk to brush
Διατροφή ανά 1 portion
Θερμίδες
600.9 kcal /
2523.8 kJ
Πρωτεΐνη
29.7 g
Λιπαρά
35.6 g
Υδατάνθρακες
38.8 g
Φυτικές ίνες
4.7 g
Κορεσμένα λιπαρά
17.7 g
Νάτριο
716.7 mg
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