
Συσκευές & Αξεσουάρ
Mixed Grain Pilaf with Beetroot
Προετοιμασία 5 λεπτ.
Σύνολο 30 λεπτ.
6 portions
Υλικά
-
water800 g
-
fine sea salt1 ½ tsp
-
sunflower oil1 tsp
-
mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)200 g
-
dried bay leaf1
-
cucumber deseeded, cut in pieces (approx. 150 g)½
-
spring onions sliced (2-3 cm)100 g
-
red peppers cut in pieces75 g
-
freshly squeezed lemon juice20 g
-
extra virgin olive oil60 g
-
fresh coriander leaves10 g
-
ground black pepper1 pinch
-
cooked beetroot diced (1 cm)150 g
Διατροφή ανά 1 portion
Θερμίδες
169 kcal /
706 kJ
Πρωτεΐνη
2.6 g
Λιπαρά
11.6 g
Υδατάνθρακες
13.6 g
Σας αρέσει αυτό που βλέπετε;
Αυτή η συνταγή και περισσότερες από 100.000 άλλες σας περιμένουν!
Δωρεάν εγγραφή Περισσότερες πληροφορίεςΜπορεί επίσης να σας αρέσει...
Εμφάνιση όλωνAubergine, Spinach & Lentil Curry
25min
Lentil and Vegetable Bolognese Sauce
45min
Asparagus, Broccoli and Mushroom Rice
30min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1h 30min
Spanish Tortilla - Tortilla Española
45min
Crispy Korean Tofu
1h 20min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40min
Cashew Cheese Pasta with Broccoli
40min
Cauliflower Mac and Cheese
1h 40min
Baby-friendly Sweetcorn and Ricotta Fritters
20min