Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

4.0 10 βαθμολογίες

Προετοιμασία 35 λεπτ.

Σύνολο 1ωρ. 5 λεπτ.

4 portions

Υλικά

medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces
60 g
garlic cloves
2
extra virgin olive oil plus extra for serving
50 g
stale white bread cut in pieces (1-2 cm)
50 g
frozen chopped spinach defrosted
200 g
medium eggs
4
salt
1 tsp
onions quartered
50 g
carrots cut in pieces
50 g
ripe tomatoes cut in pieces
700 g
700 g tinned chopped tomatoes
fresh basil leaves to taste, 5-6 roughly torn
6 - 8
water
500 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
400 g
extra virgin olive oil for serving

Διατροφή ανά 1 portion

Θερμίδες 395 kcal / 1654 kJ

Πρωτεΐνη 17 g

Λιπαρά 26 g

Υδατάνθρακες 19 g

Φυτικές ίνες 6.5 g

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