Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears

Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears

Καμία βαθμολογία
Προετοιμασία 30 λεπτ.
Σύνολο 45 λεπτ.
4 portion

Υλικά

  • fresh parsley leaves cut in pieces
    3 - 5 sprigs
  • Parmesan cheese cut in pieces (3 cm)
    50 g
  • sweet potatoes (approx. 300 g) peeled, each one sliced along the top at 1 cm intervals, without cutting all the way through
    6
  • tomatoes sliced (1 cm), see tip
    3 - 4
  • courgettes sliced (1 cm), see tip
    1 - 2
  • olive oil
    2 tsp
  • dark chocolate (70% cocoa solids) small pieces or callets
    50 g
  • pears cored, quartered (1 cm x 5 cm)
    300 g
  • sweet wine
    30 g
    brandy
  • ground cardamom
    ½ tsp
  • extra virgin olive oil
    2 tsp
  • cod fillets, skinless
    600 g
  • fine sea salt
    ½ tsp
  • fish stock paste, homemade
    1 heaped tsp
    1 fish stock cube (for 0.5 l), crumbled
  • water
    300 g
  • tinned clams drained
    300 g
  • ground almonds
    20 g
  • unsalted butter diced
    100 g
  • white wine
    40 g
  • cornflour mixed with 2 tsp water
    1 tsp
  • ground black pepper
    3 pinch
  • ground nutmeg
    1 pinch
  • flaked almonds, toasted
    4 pinches
  • ice cream
    4 scoops

Βαθμός δυσκολίας

εύκολη


Διατροφή ανά 4 portion

Νάτριο 6691.8 mg
Πρωτεΐνη 63.1 g
Θερμίδες 6295.4 kJ / 1504.6 kcal
Λιπαρά 54.8 g
Φυτικές ίνες 20.9 g
Κορεσμένα λιπαρά 8.3 g
Υδατάνθρακες 164.4 g

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