Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

5.0 1 βαθμολογία

Προετοιμασία 15 λεπτ.

Σύνολο 1ωρ.

2 portion

Υλικά

Multi-level Cooking

olive oil
15 - 20 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
fine sea salt adjust to taste, plus extra for seasoning
½ - 1 tsp
dried oregano
1 tsp
bacon lardons (προαιρετικό πεδίο)
100 g
fresh button mushrooms quartered
80 g
tinned chopped tomatoes
200 g
water
700 g
chicken thighs, boneless and skinless cut in pieces (4-5 cm)
300 g
smoked paprika
1 tsp
potatoes cut in pieces (2-3 cm)
300 g
mixed vegetables (e.g. broccoli, carrots, red peppers) cut in pieces (3-4 cm)
300 g
jasmine rice
150 g
fine sea salt
1 pinch
dried spaghetti
200 g

Red Pepper and Paprika Sauce

roasted red peppers, preserved
50 g
extra virgin olive oil
10 g
freshly squeezed orange juice
25 g
unsalted butter diced
75 g
smoked paprika
½ tsp
egg yolks from medium eggs
2
fine sea salt
1 - 2 pinches
extra virgin olive oil
3 tsp
white wine vinegar
1 tsp
fine sea salt
¼ tsp

Βαθμός δυσκολίας

εύκολη

Διατροφή ανά 1 portion

Νάτριο 1650.9 mg

Πρωτεΐνη 51.8 g

Θερμίδες 6268 kJ / 1498 kcal

Λιπαρά 62.8 g

Φυτικές ίνες 14.5 g

Κορεσμένα λιπαρά 26.5 g

Υδατάνθρακες 184.1 g

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Επίσης εμφανίζεται σε

We Can Work Magic Out Of Simple Things 35 Συνταγές
Ηνωμένο Βασίλειο και Ιρλανδία

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