Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins

Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins

3.4 5 βαθμολογίες

Προετοιμασία 45 λεπτ.

Σύνολο 1ωρ. 40 λεπτ.

4 portions

Υλικά

Steamed Raspberry Puddings and Berry Muffins

raspberry jam (40 g)
4 tsp
medium eggs
2
sugar
200 g
unsalted butter diced
60 g
milk
200 g
natural vanilla extract
½ tsp
1 tsp vanilla sugar, homemade
plain flour
200 g
baking powder
2 tsp
fresh raspberries
200 g
frozen raspberries
fresh blueberries
150 g
frozen blueberries

Pork Roll

pork shoulder, boneless in one piece, butterflied to approx. 1.5 cm thick
500 - 600 g
fine sea salt
1 pinch
ground black pepper
1 pinch
bacon, any type
4 - 5 slices
sun-dried tomatoes
20 g
Parmesan cheese cut in pieces (2 cm)
30 g
fresh parsley leaves
5 sprigs
medium egg
1

Minestrone, Mediterranean Vegetables

garlic clove
1
onions of which 100 g cut in slices, the rest in pieces
300 g
carrots sliced (5 mm)
130 g
mixed vegetables (e.g. red or green peppers, celery), cut in pieces
70 - 80 g
extra virgin olive oil
30 g
white wine (προαιρετικό πεδίο)
50 g
fine sea salt
1 ½ tsp
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
water
1000 g
potatoes sliced (5 mm)
250 g
courgettes sliced (1 cm)
160 g
ripe tomatoes sliced (1 cm)
150 g
dried oregano
½ tsp
short pasta, dried (e.g. elbow macaroni), for soup
60 g

Διατροφή ανά 1 portion

Θερμίδες 1375.6 kcal / 5755.3 kJ

Πρωτεΐνη 50 g

Λιπαρά 66.3 g

Υδατάνθρακες 146.7 g

Φυτικές ίνες 11.8 g

Κορεσμένα λιπαρά 25.4 g

Νάτριο 1683.9 mg

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