
Συσκευές & Αξεσουάρ
Mexican cottage pie
Προετοιμασία 25 λεπτ.
Σύνολο 1ωρ. 30 λεπτ.
6 portions
Υλικά
Mexican mince
-
carrot cut into pieces1
-
brown onion cut into halves1
-
garlic cloves2
-
fresh chilli deseeded if preferred1
-
celery stalk cut into pieces1
-
oil1 tbsp
-
beef mince broken into pieces500 g
-
tomato paste1 tbsp
-
taco seasoning30 - 40 g
-
canned sweet corn kernels rinsed and drained (optional)125 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
pickled jalapeño chillies drained and roughly chopped1 tbsp
-
water150 g
-
red capsicum cut into pieces (1-2 cm)½
Mashed potatoes
-
tasty cheddar cheese40 g
-
potatoes peeled and cut into pieces (2-3 cm)1000 g
-
salt1 tsp
-
water60 g
-
milk110 g
-
ground black pepper¼ tsp
-
salted butter20 g
-
pickled jalapeño chillies roughly chopped (optional)
Διατροφή ανά 1 portion
Θερμίδες
447.2 kcal /
1878.2 kJ
Πρωτεΐνη
29.7 g
Λιπαρά
18 g
Υδατάνθρακες
36 g
Φυτικές ίνες
9.8 g
Κορεσμένα λιπαρά
8.2 g
Νάτριο
1381.3 mg
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