Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

4.7 77 βαθμολογίες

Προετοιμασία 15 λεπτ.

Σύνολο 45 λεπτ.

4 portions

Υλικά

olive oil
80 g
soy sauce
50 g
brown sugar
½ tsp
lemon finely grated zest of half and 25 g juice
1
fresh salmon fillets, skinless (150-180 g each)
4
4 white fish fillets, skinless, (150-180 g each)
garlic clove
1
fresh root ginger (προαιρετικό πεδίο) peeled, cut in round slices (2 mm), to taste
5 - 10 g
shallots halved
100 g
leeks white part only, cut in pieces
100 g
100 g onions, quartered
celery stalks cut in pieces
100 g
frozen green peas
350 g
350 g carrots, cut in pieces (see tip)
water
450 g
fine sea salt
2 tsp
potatoes cut in pieces (1 cm)
250 g
broccoli florets
400 g
400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)
ground black pepper
2 pinches
single cream to taste
50 - 100 g

Βαθμός δυσκολίας

εύκολη

Διατροφή ανά 1 portion

Πρωτεΐνη 44 g

Θερμίδες 2984 kJ / 713 kcal

Λιπαρά 44 g

Φυτικές ίνες 10.7 g

Υδατάνθρακες 30 g

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Επίσης εμφανίζεται σε

Simple Ideas 201 Συνταγές
Ηνωμένο Βασίλειο και Ιρλανδία

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