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Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
4.7 78 βαθμολογίες
Προετοιμασία 15 λεπτ.
Σύνολο 45 λεπτ.
4 portions
Δωρεάν εγγραφή

Υλικά

  • olive oil
    80 g
  • soy sauce
    50 g
  • brown sugar
    ½ tsp
  • lemon finely grated zest of half and 25 g juice
    1
  • fresh salmon fillets, skinless (150-180 g each)
    4
    4 white fish fillets, skinless, (150-180 g each)
  • garlic clove
    1
  • fresh root ginger (προαιρετικό πεδίο) peeled, cut in round slices (2 mm), to taste
    5 - 10 g
  • shallots halved
    100 g
  • leeks white part only, cut in pieces
    100 g
    100 g onions, quartered
  • celery stalks cut in pieces
    100 g
  • frozen green peas
    350 g
    350 g carrots, cut in pieces (see tip)
  • water
    450 g
  • fine sea salt
    2 tsp
  • potatoes cut in pieces (1 cm)
    250 g
  • broccoli florets
    400 g
    400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)
  • ground black pepper
    2 pinches
  • single cream to taste
    50 - 100 g

Βαθμός δυσκολίας

εύκολη

Διατροφή ανά 1 portion

Πρωτεΐνη 44 g
Θερμίδες 2984 kJ / 713 kcal
Λιπαρά 44 g
Φυτικές ίνες 10.7 g
Υδατάνθρακες 30 g

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Επίσης εμφανίζεται σε

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