Συσκευές & Αξεσουάρ
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
Προετοιμασία 15 λεπτ.
Σύνολο 35 λεπτ.
2 portions
Υλικά
Marinade
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piece fresh galangal peeled2 cm
-
piece fresh turmeric peeled2 cm
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fresh lemongrass white part only, cut into slices1 stalk
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garlic clove1
-
red curry powder (see Tips)½ tsp
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vegetable oil1 tbsp
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fish sauce1 tbsp
Nuoc cham dressing
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garlic cloves2
-
fresh bird's eye chilli trimmed and deseeded if preferred1
-
fish sauce60 g
-
white vinegar60 g
-
unsweetened coconut water125 g
-
caster sugar2 tbsp
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lime juice2 tbsp
Green mango salad
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green mango peeled and cut into julienne (5 mm)50 g
-
pomelo peeled and segmented (see Tips)½
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fresh perilla leaves cut into slices (see Tips)5
-
fresh Vietnamese mint leaves, cut into slices (see Tips)5
Steamed fish
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skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)2
-
salt to season
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banana leaves (40 cm long), softened, see Tips2
-
boiling water500 g
-
dried goji berries rehydrated, for garnishing5
Βαθμός δυσκολίας
εύκολη
Διατροφή ανά 1 portion
Νάτριο
3827.7 mg
Πρωτεΐνη
25.6 g
Θερμίδες
1499.2 kJ /
357 kcal
Λιπαρά
11.6 g
Φυτικές ίνες
6 g
Κορεσμένα λιπαρά
1.6 g
Υδατάνθρακες
34.1 g
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