Συσκευές & Αξεσουάρ
Qing zheng yu (steamed fish with ABC soup)
Προετοιμασία 20 λεπτ.
Σύνολο 1ωρ. 15 λεπτ.
4 portions
Υλικά
ABC Soup
-
boiling water1000 g
-
pork ribs250 - 350 g
-
cold water1000 g
-
potato peeled and cut into pieces (5 cm)150 g
-
carrot peeled and cut into pieces (3-4 cm)100 g
-
tomato cut into quarters and deseeded1
-
brown onion cut into eighths100 g
-
sweet corn cob cut into pieces (2-3 cm)1
-
small dried anchovies (optional - see Tips)20 g
-
Shaoxing wine (Chinese cooking wine)60 g
-
salt to taste1 tsp
Steamed fish and garnishes
-
whole fish, gutted and cleaned (see Tips)500 g
-
piece fresh ginger peeled and cut into thin slices, plus an extra 1-2 cm piece peeled and cut into julienne, for garnishing3 cm
-
spring onions/shallots trimmed and cut into thin slices4
-
Shaoxing wine (Chinese cooking wine)2 tsp
-
soy sauce2 tbsp
-
sesame oil½ - 1 tsp
-
red chilli oil to taste (optional), for serving
-
fermented black beans (optional - see Tips), for serving3 - 4 tbsp
Βαθμός δυσκολίας
εύκολη
Διατροφή ανά 1 portion
Νάτριο
1702 mg
Πρωτεΐνη
47.9 g
Θερμίδες
713.2 kJ /
169.6 kcal
Λιπαρά
25.7 g
Φυτικές ίνες
6 g
Κορεσμένα λιπαρά
9.3 g
Υδατάνθρακες
18.2 g
Σας αρέσει αυτό που βλέπετε;
Αυτή η συνταγή και περισσότερες από άλλες 100 000 σας περιμένουν!
Δωρεάν εγγραφή Περισσότερες πληροφορίεςΜπορεί επίσης να σας αρέσει...
Εμφάνιση όλωνSeafood bisque
1 Std. 10 Min
Coconut turmeric fish curry
40 Min
Salmon filo spiral
1 Std. 10 Min
Chilli and garlic prawns
1 Std. 10 Min
Spinach and smoked salmon roulade
24 Std. 35 Min
Prawn tacos with avocado lime sauce
50 Min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 Min
Salmon with mango sauce, snow peas and carrots
1 Std.
Steamed prawns or scallops
20 Min
Crispy-skinned snapper with macadamia cream and spring vegetables
1 Std.
Fragrant pipis
30 Min
Curry coconut fish with spiced lentils
30 Min