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Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse

Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
3.7 6 βαθμολογίες
Προετοιμασία 10 λεπτ.
Σύνολο 45 λεπτ.
4 portions
Δωρεάν εγγραφή

Υλικά

Chocolate Mousse
  • tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)
    240 g
  • dark chocolate (70% cocoa solids) vegan, in pieces
    120 g
  • medjool dates halved, pitted
    80 g
  • coconut oil
    50 g
Lentil Stew
  • onions quartered
    200 g
  • medjool dates halved, pitted
    50 g
  • fresh red chilli halved, deseeded, roughly chopped
    1
  • garlic cloves
    3
  • garam masala
    1 Tbsp
  • olive oil
    40 g
  • tomatoes cut in pieces
    100 - 120 g
  • red lentils rinsed
    120 g
  • kale thick stems removed, cut in pieces (2-3 cm)
    60 g
    50 g fresh spinach leaves
  • water
    700 g
  • ground turmeric
    ½ tsp
  • tinned coconut milk
    450 g
  • vegetable stock cubes (for 0.5 l each) crumbled, or to taste
    2
    2 tsp vegetable stock paste, or to taste
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • carrots peeled, cut in pieces
    200 g
  • celeriac peeled, cut in pieces
    150 g
  • potato peeled, cut in pieces
    100 g
Vegetable Salad
  • red onion quartered
    60 g
    60 g onion, quartered
  • fresh green peas
    150 g
    frozen green peas, defrosted
  • pickled capers drained
    25 g
  • vegan mayonnaise
    60 - 80 g
  • Dijon mustard
    1 - 2 tsp
  • salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • fresh coriander for garnishing

Βαθμός δυσκολίας

εύκολη

Διατροφή ανά 1 portion

Νάτριο 1103.8 mg
Πρωτεΐνη 27.8 g
Θερμίδες 4086.7 kJ / 976.8 kcal
Λιπαρά 60.5 g
Φυτικές ίνες 28.5 g
Κορεσμένα λιπαρά 37 g
Υδατάνθρακες 108.5 g

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Επίσης εμφανίζεται σε

Back to Basics 9 Συνταγές
Ηνωμένο Βασίλειο και Ιρλανδία

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