
Συσκευές & Αξεσουάρ
Mexican chicken soup
Προετοιμασία 25 λεπτ.
Σύνολο 30 λεπτ.
6 portions
Υλικά
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garlic cloves4
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fresh oregano leaves only3 sprigs
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fresh coriander leaves, stems and roots (see Tips), plus extra for garnishing4 sprigs
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fresh long red chilli trimmed and deseeded if preferred1
-
brown onion (approx. 150 g), cut into halves1
-
ground cumin1 tsp
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olive oil1 tbsp
-
limes cut into halves2
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skinless chicken thigh fillets cut into cubes (2 cm)350 g
-
water750 g
-
Chicken stock paste (see Tips)2 tbsp
-
canned sweet corn kernels rinsed and drained400 g
-
canned kidney beans rinsed and drained400 g
-
fresh tomatoes finely diced190 g
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spring onions/shallots trimmed and sliced2
-
red capsicum deseeded and diced140 g
-
avocado flesh only, sliced240 g
-
cabbage shredded180 g
-
corn chips to serve
-
sour cream to serve
-
pickled jalapeño chillies to serve
Διατροφή ανά 1 portion
Θερμίδες
655.7 kcal /
2753.8 kJ
Πρωτεΐνη
21.4 g
Λιπαρά
43.3 g
Υδατάνθρακες
40 g
Φυτικές ίνες
13.2 g
Κορεσμένα λιπαρά
16.3 g
Νάτριο
1542.8 mg
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