
Συσκευές & Αξεσουάρ
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Προετοιμασία 25 λεπτ.
Σύνολο 25ωρ.
6 portions
Υλικά
-
pearl barley400 g
-
water800 g
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manchego cheese cut into pieces (3 cm)150 g
-
Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
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cumin seeds30 g
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ground lemon myrtle15 g
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black peppercorns10 g
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fennel seeds5 g
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pink peppercorns (optional)5 g
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swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
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cardamom pods5
-
Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
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liquid fish stock (see Tips)125 g
-
full cream milk125 g
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soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
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fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
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fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
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extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
-
ground white pepper2 pinches
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unsalted butter3 tsp
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lemon juice to drizzle
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frozen broad beans thawed and shelled300 g
-
sour cream150 g
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frozen baby peas thawed200 g
Assembly
-
xanthan gum2 g
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unsalted butter50 g
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lemon juice only½
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fresh dill leaves only, to garnish1 bunch
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sorrel leaves only, to garnish1 bunch
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edible flowers to garnish
Διατροφή ανά 1 portion
Θερμίδες
1318.4 kcal /
5516.2 kJ
Πρωτεΐνη
74.2 g
Λιπαρά
79.2 g
Υδατάνθρακες
82.3 g
Φυτικές ίνες
23 g
Κορεσμένα λιπαρά
29.3 g
Νάτριο
1616.4 mg
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