Συσκευές & Αξεσουάρ
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
Προετοιμασία 25 λεπτ.
Σύνολο 1ωρ.
6 portion
Υλικά
Crispy Parmesan Salmon with Vegetables
-
broccoli floret300 gram
-
red onion cut in eighths and divided into individual layers200 gram
-
radish, red halved200 gram
-
salt5 pinch
-
olive oil plus extra 3 tbsp for vegetables20 gram
-
white bread toasted, quartered80 gram
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Parmesan cheese cut in pieces (2 cm)40 gram
-
dill, fresh5 gram
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parsley leaf, fresh5 gram
-
lemon thin peelings of skin only1
-
butter, unsalted (from cows' milk) diced50 gram
-
black pepper, ground2 pinch
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salmon fillet, fresh, skinless1200 gram
-
Dijon mustard4 tablespoon
Creamy Lemon Sauce
-
onion quartered50 gram
-
butter, unsalted (from cows' milk) diced130 gram
-
white wine50 gram
-
freshly squeezed lemon juice50 gram
-
salt¼ teaspoon
-
black pepper, ground2 pinch
-
double cream (around 48 % fat)120 gram
Βαθμός δυσκολίας
μέτρια
Διατροφή ανά 1 portion
Νάτριο
652.6 mg
Πρωτεΐνη
48.1 g
Θερμίδες
3788.9 kJ /
905.6 kcal
Λιπαρά
71.3 g
Φυτικές ίνες
2.6 g
Κορεσμένα λιπαρά
28.9 g
Υδατάνθρακες
17.4 g
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